A Playground for Healthy Habits


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Free: 5-Minute Mindful Movement Sequence to Music

This Musical Movement Meditation provides you a quick energy reset.  

In a 5-minute break, you’ll feel grounded, centered and inspired to accomplish your goals for the day. Learn more

Soul Love Dance

A Playground for Healthy Habits

Discover a new way to integrate Mind, Body and Spirit for optimal health and vitality.  Soul Love Dance is an online resource and community here to support you in establishing healthy habits that are actually fun.

Vanessa and Cherstin provide short, easy-to-digest practices that will make your mind, body and soul sing!  Get all of your movement, mindfulness and spiritual food in one place so you can be efficient and productive.

Belly Dance, Mindful Movement Sequences, Pilates, Yoga, Sound Healing and Meditation are just some of what Soul Love Dance has to offer...


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“In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions:

When did you stop dancing?
When did you stop singing?

When did you stop being enchanted by stories?
When did you stop being comforted by the sweet territory of silence?

- Gabrielle Roth                   

"Soul Love Dance is becoming a regular practice for me daily. When I first watched the video of Vanessa’s movement and Cherstin’s sound healing music, I was moved in the most profound, vibrational way in my body and my mind, reaching the core of my soul without effort. Merging the sound, movements and intention together puts me in a place of ease, joy and love and I feel this intention authentically coming forth from within me. As a dancer myself, I appreciate sound and movement on an even deeper level now and it brings a whole new meaning to meditation- I am truly able to without effort be fully present to my higher self reaching to the depths of my soul, and for this I am truly grateful!"

Carrie Sauls

""I love the ease that Soul Love Dance has brought to adding movement to my day. Before I was stationary most of the day, stuck to my computer, and totally forgetting to make time to just move. Now, I find myself incorporating the practice of moves into my workday. At first, I was really awkward (and probably still am), but I like that I can do it wherever works best for me and right now, that's inside my house. Plus, Vanessa's instruction makes the learning process feel fun and safe - like she's there to support you in the videos, even though she's not there in-person. I know I'm getting better and the moves are much more fluid. My favorite part, the Mindful Movement section! My husband likes to joke that I have no 'off' switch, so I find this part to help me turn down when it's needed. SLD was really outside of my comfort zone, but I'm so glad I'm doing it!""

Lindsay Gomez
Business Operations Consultant

"While I am an experienced belly dancer, I haven't danced at all for the last few years. Graduate School and my growing family seemed like a good reason to take a very extended break. The first thing I tried was the choreography section. Mind you I am 6 months pregnant. The instruction was very safe as far as posture goes which is really important to me as a healthcare provider. The instruction was also very thorough and I was able to learn the choreography very easily. I think this would be just as easy for someone who has never danced. I also really like the 5 minute movement breaks. I am looking forward to picking up dancing on a regular basis with these great videos as soon as I can after baby number 2. Thanks to Vanessa for making the dance so accessible."

Tara Schachter Diaz
Job TitleLicensed Acupuncturist and Belly Dance Enthusiast

Free: 5-Minute Mindful Movement Sequence to Music

This Musical Movement Meditation provides you a quick energy reset.  

In a 5-minute break, you’ll feel grounded, centered and inspired to accomplish your goalsfor the day. Learn more


To get your regular mindful movement dance breaks and be a part of an awesome, budding community, join Soul Love Dance Today.

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